Sophia Bush

"Lights, Camera, ACTIVISM!"


“You have to start asking for help. Not only from other people but from yourself.” –Sophia Bush

Today we are joined by Sophia Bush, a woman who wears many hats. She’s an actress, an activist, and a producer. You may know her from her roles on One Tree Hill, Chicago PD, and John Tucker Must Die. She is also blazing the way for people to own activism as a major part of who they are in their own lives. She has a loud voice on social media and is fearless in her beliefs – whatever they may bring. She is an inspiration to many and she doesn’t get stuck in her fear. She’s a mover, a shaker, and doesn’t get paralyzed by the “what if’s” of life. We talk about asking for help, taking your power back, being a work in progress, and if Sophia would ever run for office. She’s honest, she’s real, and she’s empowering women all over the world. Sophia shares with us a personal mantra that she lives by at the end of the episode.

“You are allowed to be both a work in progress and a masterpiece, simultaneously.” – Sophia Bush



  • Personal Mantra


Sophia Bush



Other mentions


  1. Inspirational Teacher 
    Martin Luther King 
  2. Favorite Documentary or Movie
    What Dreams May Come
  3. Current Obsession 
    Omad Lifestyle
  4. Food, Drink, or Object you can’t live without 
    Apple Cider Vinegar


  1. Type of Meditation you rely on most?
    Psychic Meditation which is energy tools, visual meditation which is also her personal practice
  2. Helpful tip for valuable meditation?
    Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
  3. Self-Care Hack? 
    I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
  4. If you could give any piece of life advice what would it be?
    If you don’t like how things are going, believe that you can change your perception and everything else will change.