Sarah Shahi

"Surpassing My Spiritual ‘Quota’"


“I've learned that I have to speak up, even if my voice shakes." – Sarah Shahi

We now call her the Queen of Quotes and we are so happy she came to chat with us. Actress Sarah Shahi, mom of 3, has more references and a perfect quote for every situation. As a regular client of the DEN we knew we had to get deep with her on DENtalks. You would never guess by how well read she is (and all the quotes) that it was only 3 years ago, with the death of her father, that she really started honing in on her studies of spirituality. However, when looking back, she shares some crazy stories that illuminate that she really has had a connection with the beyond from a very young age. We also dig in to the mainstream stuff, like how hard it is to balance a family, career and marriage – she has had to learn to let go and trust that through some of the most insane twists and turns, and what the outside world may perceive as fascinating choices, she is in fact, exactly where she needs to be. She shares how her kids are her biggest spiritual teachers and how she is now making stuff happen for herself. She has had a ton of ups and downs but is so relatable, smart, and in the zone of surrendering that she is a helpful guide in making life easier for all of us. Her personal practice is a beautiful quote by Maya Angelou which you can always come back to.

“My mom was such a warrior – she never let me underestimate myself or our family for what it was.” – Sarah Shahi



  • By Maya Angelou


  1. Favorite Book:
    Many Minds, Many Masters by Brian L. Weiss
    The Time Traveler’s Wife by Audrey Niffenegger
    Into the Distance by Hernan Diaz
    One Day by David Nicholls
  2. Current Obsession:
    Pumpkin everything
  3. Meditation that you Love:
    Buddhism-Nam-Myoho -Renge-Kyo
    Guided Meditations by Abraham Hicks
    Jayson lunchtime detox
  4. First thing you do when you wake up:
    Wake up to two 3 year olds yelling and changing diapers – mom life!


  1. Inspirational Teacher 
    Martin Luther King 
  2. Favorite Documentary or Movie
    What Dreams May Come
  3. Current Obsession 
    Omad Lifestyle
  4. Food, Drink, or Object you can’t live without 
    Apple Cider Vinegar


  1. Type of Meditation you rely on most?
    Psychic Meditation which is energy tools, visual meditation which is also her personal practice
  2. Helpful tip for valuable meditation?
    Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
  3. Self-Care Hack? 
    I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
  4. If you could give any piece of life advice what would it be?
    If you don’t like how things are going, believe that you can change your perception and everything else will change.