Sakara Life

"Food is Medicine"

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“We decided food was going to be the solution we needed to heal our bodies.”

This week we are lucky to have the founders and creators of the New York City-based wellness brand and plant based meal delivery service, Sakara Life, with us on DENtalks! From bootstrapping their company with $700 in their pockets to now providing meals across the US – Whitney Tingle and Danielle DuBoise have changed the lives of thousands of people through nutritious plant based meals which Sakara Life delivers straight to your door. The ladies get personal about their own health journeys and how hitting rock bottom, both in different ways, led them to use food as medicine and how this realization eventually became the root of their business. We discuss the impact of gut health on your emotional well being, the importance of making food a ritual, and how important nourishment is for worthiness. Lucky for us, Whitney and Danielle just launched a cookbook – Eat Clean, Play Dirty, which has some of their famous Sakara Life recipes that you can make at home! Don’t miss their Personal Practice where they share their Sakara Life Blessing with us which is a beautiful prayer they say before meals. Want to try Sakara Life? You’re in luck! Use code: DENTALKS for $50 your first purchase.

“I hit my own personal rock bottom, which helped me turn my mess into my mission.”

PERSONAL PRACTICE

Ritual

  • Sakara Life Blessing

SHOW NOTES

4 YOU

  1. Self care hack: Sakara Life – having ready to eat, nutritional food.
  2. First thing when you wake up: Probiotic, big glass of water, take a quiet moment
  3. Favorite documentary: Cosmos: A Spacetime Odyssey, and What the Bleep do We Know
  4. Current obsession: Eat Clean Play Dirty

4 YOU

  1. Inspirational Teacher 
    Martin Luther King 
  2. Favorite Documentary or Movie
    What Dreams May Come
  3. Current Obsession 
    Omad Lifestyle
  4. Food, Drink, or Object you can’t live without 
    Apple Cider Vinegar

4 YOU

  1. Type of Meditation you rely on most?
    Psychic Meditation which is energy tools, visual meditation which is also her personal practice
  2. Helpful tip for valuable meditation?
    Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
  3. Self-Care Hack? 
    I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
  4. If you could give any piece of life advice what would it be?
    If you don’t like how things are going, believe that you can change your perception and everything else will change.