Sahara Rose

"Are Ya Ready for Ayurveda?"


“It’s all about connecting with your own intuition and seeing food as a resource to bring you to your highest self." –Sahara Rose

Today we welcome the magical Sahara Rose to DENtalks Podcast to talk all things Ayurveda! She’s the Best Selling Author of “The Idiot’s Guide to Ayurveda” and the upcoming book “Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook.” We go deep into Sahara’s own complicated journey with nutrition and spirituality. Her personal story is a fascinating one and very relatable, as so many of us have control issues when it comes to food. She eventually found the answers that she desperately needed in Ayurveda. What we love about Sahara is that she didn’t just follow these ancient teachings, she challenged the practice, modernized it and made it more accessible for the rest of the world to digest (pun intended.) Whether you are familiar with Ayurveda or not, this episode is a great entry point to understand the basics of Ayurveda, how it relates to spirituality and how it affects your entire life. Includes a Connecting with your Dosha Meditation at the end of the episode.

“Most of us are living in Karma when we are meant to live in Kriya.” – Sahara Rose



  • Connecting with Your Dosha


  1. Inspirational Teacher 
    Martin Luther King 
  2. Favorite Documentary or Movie
    What Dreams May Come
  3. Current Obsession 
    Omad Lifestyle
  4. Food, Drink, or Object you can’t live without 
    Apple Cider Vinegar


  1. Type of Meditation you rely on most?
    Psychic Meditation which is energy tools, visual meditation which is also her personal practice
  2. Helpful tip for valuable meditation?
    Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
  3. Self-Care Hack? 
    I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
  4. If you could give any piece of life advice what would it be?
    If you don’t like how things are going, believe that you can change your perception and everything else will change.