DENtalks, a podcast led by The DEN Meditation Founder Tal Rabinowitz, is an honest and intimate conversation with guests from all walks of life whom, by discovering their authentic selves, have unlocked their true life potential. All episodes include a 4-YOU section (Q&A with 4 helpful takeaways) as well as a PERSONAL PRACTICE (5-10 min meditation or activity) for you to reflect on. Their journeys are here to inspire you to realize your own incredible power.

When you can tap into who you are, life starts working for you. This is what The DEN Meditation is all about, and what you’ll find with DENtalks Podcast.

Latest Episodes


  • All
  • Anxiety & Mental Health
  • DENtalks LIVE
  • Divorce
  • Family & Parenting
  • Forgiveness
  • Grief
  • Health & Nutrition
  • Identity & Self-Acceptance
  • Intuition
  • Life Transition
  • Mysticism & Manifestation
  • Physical Healing & Pain
  • Religion
  • Sex & Relationships
  • Sobriety
  • Spiritual Teacher

From the White House to sweetgreen


Kirby worked with First Lady Michelle Obama at the White House and is now Head of Social Impact at sweetgreen. We talk about the unpredictable path that led her to these positions, the meaning of social impact and its ever growing presence in the business world, and things you might look for when choosing your next job or career step. Kirby also discusses what it was like to work for the First Lady, mindful eating, and rounds out our talk with a reminder of how important gratitude and positivity are in shaping our day-to-day lives… and just how meaningful a simple selfie can be.

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Your New Favorite Detox: Lymphatic Massage


Certified lymphedema therapist Lisa Gainsley from The Lymphatic Message gives us a deep dive into everything you ever wanted to know about your lymphatic system, including a super special personal practice on how to give yourself your very own lymphatic massage. She explains everything about the “sewer system” responsible for draining toxins and integral to a healthy immune system in super simple terms, and shares tips and tricks on keeping it at peak performance. We also delve into how her mom’s battle with cancer ultimately influenced her path as a holistic healer.

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DENtalks Live: Nick Viall


We got up close and personal with Nick about his struggles with anxiety, ego, relationships, his childhood, essential oils and so much more. If you think you know Nick, think again – this episode sheds light on a side of Nick not often seen by #BachelorNation. He shares his secrets to finding pause through use of essential oils and that the things he likes most about himself have come through failures. He’s raw, honest, and we had SO much fun at this live event with him! Nick even shares with us a quote he lives by at the end of the episode for his personal practice.

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Dreams Decoded


After a mysterious illness left her bedridden for over 18 months, Connie Kaplan started to notice patterns within her dreams, and has since integrated her personal experiences with her backgrounds in both psychology and ministry to write multiple books and lead dream circles relating to the powerful ways in which our dreams connect us to greater consciousness, the source, and soul. We have no doubt the connections Connie has found between her dreams, the lunar cycle, and even her own feminine cycle just might inspire you to start tracking your own.

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Meeting Pain with Love


We are incredibly honored to welcome the widely-adored Sharon Salzberg to DENtalks! Sharon is a world-renowned Buddhist meditation teacher, New York Times bestselling author, and one of the key influential people credited with bringing meditation to the West. We talk about what it means to accept change, compassionately making space for pain, developing self-respect, and later break down the various approaches to ultimately achieving our goals.

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All the Feels


We were delighted to be joined by 3 sought-after sex & relationship experts, John Wineland, Emily Morse of Sex with Emily, and Ryan Weiss for our latest DENtalks LIVE: All the Feels Mastering Sex and Relationships Panel! Things went deep in this panel, our experts discussed topics such as communication, turn-on’s, the sexiness of devotion, what it means to do the work, what intimacy really is, seeing opportunity in infidelity, the real purpose of relationships and more.

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Show Host

Tal Rabinowitz, DENtalks Podcast host

Tal Rabinowitz

Tal Rabinowitz is the Founder and CEO of The DEN Meditation. As a former entertainment industry executive, Tal knows a thing or two about the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life. After leaving her career in entertainment, she created The DEN in the hopes of giving people a comfortable, no-pressure environment where they can meditate and learn how to love and accept themselves for who they are.

Featured Episodes

Amanda Seyfried

"Obsessions Aside"

Sharon Salzberg

"Meeting Pain with Love"

John Wineland

"Opening Up to Intimacy"

Marianne Williamson

"DENtalks Live"


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