DENtalks, a podcast led by The DEN Meditation Founder Tal Rabinowitz, is an honest and intimate conversation with guests from all walks of life whom, by discovering their authentic selves, have unlocked their true life potential. All episodes include a 4-YOU section (Q&A with 4 helpful takeaways) as well as a PERSONAL PRACTICE (5-10 min meditation or activity) for you to reflect on. Their journeys are here to inspire you to realize your own incredible power.

When you can tap into who you are, life starts working for you. This is what The DEN Meditation is all about, and what you’ll find with DENtalks Podcast.

Latest Episodes


  • All
  • Anxiety & Mental Health
  • DENtalks LIVE
  • Divorce
  • Family & Parenting
  • Forgiveness
  • Grief
  • Health & Nutrition
  • Identity & Self-Acceptance
  • Intuition
  • Life Transition
  • Mysticism & Manifestation
  • Physical Healing & Pain
  • Religion
  • Sex & Relationships
  • Sobriety
  • Spiritual Teacher

Living at a Higher Vibration


Spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily, Lalah Delia, opens up and shares her story of making a conscious shift from showing up without power in relationships to breaking out of the cycle of abuse. Once she realized that she needed to have her own needs met before she could share herself with others, then, and only then, could she take a step on the ladder toward self-actualization. Her fascinating journey reminds us of our shared humanity as so many of us struggle to recognize our own self worth or have the courage to stand in our power.

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Do The F*cking Work


This week we welcome back one of our favorites, Jon Paul Crimi, a well-known breathwork teacher and transformational coach, as well as Founder & CEO of the sober coaching business Total Life Solution. We talk about the importance of asking for help when overcoming addiction and trauma to find self-love, and the willingness to let go of where you think you should be to get to where you’re supposed to be. If you’re looking for a no-nonsense approach for how to create change in your life, Jon Paul will show you how to do the work.

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A Woman’s Cycle of Empowerment


Lisa Lister – author, creatrix, yoga teacher, therapist, and overall badass woman – joins us for a conversation all about honoring your womanhood. Lisa comes from a lineage of gypsys and is the author of Witch, Code Red, and Love Your Lady Landscape and offers a safe space of support, guidance, and tools for women who are exploring their cyclic nature. Lisa shares with us her journey to reconnecting with her body after being diagnosed with PCOS and Endometriosis, which eventually led her down a path of helping other women reconnect with their womanhood.

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DENtalks LIVE: Practical Astrology


Our favorite Israeli Astrologer, Gahl Sasson is back with us LIVE for our 100th episode to chat all about Practical Astrology. Gahl gives us practical ways we can all use astrology in our own lives and emphasizes the importance of awareness and oneness. He even relates astrology to google maps, we know our destination and astrology will lay out different ways to get there but ultimately it is up to us to choose which path to take to get there. Have questions about the moon cycle? Lucky for us, Gahl walks us through the different moon cycles and what is best to do during each cycle. This episode is filled with practical tips to incorporate astrology into your ever day life.

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Learn to Love Your Body


Embody Love Movement is a non-profit whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world. Dr. Melody Moore is doing incredible work and shares with us her own personal struggles with body image, her traumatic childhood, how yoga came into her life, and the importance of pausing and taking a deep breath. She even opens up deeply about her affair and the importance of learning how to forgive yourself. Dr. Moore is relatable and a wealth of knowledge and we feel so lucky to have her as a guest on DENtalks.

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Lessons from a Mindful Millennial


This week we sit down with one of our very own DEN teachers, Laurasia Mattingly. She shares with us how the loss of her mother unconsciously lead her down a path of reckless behavior and self numbing and how discovering meditation and mindfulness brought awareness to what she was doing so she could begin the healing process. If you’re looking for ideas on how to manifest and practice gratitude in the midst of personal struggles, or even just hear more insight from one of your favorite DEN instructors, then this is a great episode for you!

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Show Host

Tal Rabinowitz, DENtalks Podcast host

Tal Rabinowitz

Tal Rabinowitz is the Founder and CEO of The DEN Meditation. As a former entertainment industry executive, Tal knows a thing or two about the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life. After leaving her career in entertainment, she created The DEN in the hopes of giving people a comfortable, no-pressure environment where they can meditate and learn how to love and accept themselves for who they are.

Featured Episodes

Amanda Seyfried

"Obsessions Aside"

Sharon Salzberg

"Meeting Pain with Love"

John Wineland

"Opening Up to Intimacy"

Marianne Williamson

"DENtalks Live"


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