“Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." – Luke Storey
This week, we sit down with biohacker, podcaster, and all-around information curator Luke Storey! When not doing first hand research on innumerable bio-hacks, or teaching Kundalini yoga and meditation, Luke interviews world-renowned guests and experts in their field on his podcast The Lifestylist. We get into it this episode, you may want a pen and paper at your side because Luke shares so many juicy takeaways about life, spirituality, and biohacking. We discuss ego, finance, spirituality, (and how they all tie together,) just how much being disconnected from nature is costing us, and the ongoing process of undoing everything we’ve been subconsciously programmed to do. Having experienced childhood trauma and drug addiction at a very early age, Luke shares very personal stories with us about his experience getting sober, and reminds us that even the tiniest bit of self love can lead to big change. Don’t miss his personal practice at the end of the episode where he shares his favorite Shakespeare quote with us.
“We must recognize the ego for what it is and to make peace with it.” – Luke Storey
- Shakespeare Quote from Hamlet
- Meditation tip: Try Vedic meditation
- Food/drink/object you can’t live without: Coffee
- Favorite book: “Letting Go: The Pathway of Surrender” by David Hawkins
- Best Biohacks:
• Watch the sunrise and sun gaze every morning
• Get sun on your entire (naked) body
• Hot/cold exposure
• Touch your feet to the earth
• Eliminate blue light
- Type of Meditation you rely on most?
Psychic Meditation which is energy tools, visual meditation which is also her personal practice
- Helpful tip for valuable meditation?
Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
- Self-Care Hack?
I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
- If you could give any piece of life advice what would it be?
If you don’t like how things are going, believe that you can change your perception and everything else will change.