“When you feel like your body is betraying you and you're losing control despite your best efforts, the only way to find any sort of strength is just within. I work on this on a daily basis.” – Jamie-Lynn Sigler
Jamie-Lynn Sigler, best known for her role of Meadow on the Sopranos, joins Tal for a brave conversation about her struggle for positivity in her battle with MS, her refreshing take on death, and how finding a practice has shifted the energy in her life. Jamie is more than a “sick girl,” she is a courageous mother of two with great practical advice we could all use to check-in with ourselves when life gets rough.
“I am done being that “sick girl” that I’ve been for so long. I do know who I am without being sick because I wasn’t sick my whole life and when I meditate I really know who I am.” – Jamie-Lynn Sigler
- Excerpt from “The Wisdom of Florence Scovell Shinn”
- Life tool Jamie uses from Ryan Weiss is to think about what you want your life to be like in 30 years and write it all out. Then take out the key words you see repeated and say them to yourself every morning.