“With everything that’s difficult, there’s always a gift in there.” – Carolyn Coleridge
We are so excited to share a new episode with one of our very own DEN Teachers, Carolyn Coleridge! Carolyn is a trained psychotherapist, energy healer, practicing intuitive, author of three books, has a psychic and counseling practice and works at Kaiser and UCLA. She shares with us her thoughts on the current state of the world from COVID-19, to George Floyd’s death, to the Black Lives Matter movement and how a lot of the issues we are facing are due to the fact we as a society have normalized things that aren’t right. We should all be expecting shifts, changes, and movement during this time.
Carolyn speaks a lot about the connection between the divine feminine and masculine energy, how we must pay attention to the “mother” right now, focus on coming back to center, reconnecting with ourselves and Mother Earth, and how a lot of spiritual contracts are coming up for people right now. She even shares the self care she’s been focusing on to help her through these difficult times. But this episode is not all about darkness! Carolyn shares how we can harness the energy of these times to find our true purpose and be a part of the solution and the change in the world. At the end of the day, we are all living through history and Carolyn really breaks it all down through an intuitive lens.
“Every group has a time to teach.” – Carolyn Coleridge
- Type of Meditation you rely on most?
Psychic Meditation which is energy tools, visual meditation which is also her personal practice
- Helpful tip for valuable meditation?
Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
- Self-Care Hack?
I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
- If you could give any piece of life advice what would it be?
If you don’t like how things are going, believe that you can change your perception and everything else will change.