Elevate The Globe

"Elevate Your Energy"

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“Pivoting is being able to, in that moment, choose something else. Whether it’s an affirmation, a kundalini mantra – it’s something that you’re able to decide to choose and think differently.” – Elevate The Globe

This week, we are thrilled to talk to the founders of Elevate the Globe, Tara Schulenberg and Britt Deanda on DENtalks Podcast! These two incredible women are energy healers, high vibrational living experts and instructors in Kundalini yoga and meditation – and amazingly enough, they’ve been best friends since they were just twelve years old! After going their separate ways in early adulthood, they had no idea that their own spiritual awakenings would one day lead them back together to start a lifestyle movement with Kundalini yoga and meditation. We discuss about how you can use Kundalini as a foundational base to utilize and shift your energy so it’s focused and channeled to serve you in the best way. Are you feeling stuck in victim mode or run by your emotions? Do you have trouble trusting your intuition and feeling empowered? Then this episode is for you! Find out how you can use the power of your mindset in conjunction with energy healing to get out of low frequency patterns and move in the direction you want to go in! Be sure to stick around at the end of the episode as Tara and Britt lead us in a Kundalini meditation.

“When you’re in your power, nobody can take that away from you.” – Elevate The Globe

PERSONAL PRACTICE

Meditation

  • Kundalini Meditation

4 YOU

Tara

  1. Favorite documentary/movie: HealCaptain Ron
  2. Meditation you rely on the most: Kundalini
  3. First thing you do when waking up: Spend 30 minutes in dream state actively speaking with the ether and guides. She finds that right before getting out of bed is when her messages come in very strong visually.
  4. Favorite self-care hack: Listens to mantras at night (currently bountiful, beautiful, blissful and so-purkh)

Brit

  1. Favorite documentary/movie: Food ChoicesCool Runnings
  2. Meditation you rely on the most: Kundalini
  3. First thing you do when waking up: Before anything else (brushing teeth, taking shower, checking phone, etc) she meditates. Sometimes has her daughter with her.
  4. Favorite self care hack: Cold showers & cold water on face.

4 YOU

  1. Inspirational Teacher 
    Martin Luther King 
  2. Favorite Documentary or Movie
    What Dreams May Come
  3. Current Obsession 
    Omad Lifestyle
  4. Food, Drink, or Object you can’t live without 
    Apple Cider Vinegar

4 YOU

  1. Type of Meditation you rely on most?
    Psychic Meditation which is energy tools, visual meditation which is also her personal practice
  2. Helpful tip for valuable meditation?
    Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
  3. Self-Care Hack? 
    I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
  4. If you could give any piece of life advice what would it be?
    If you don’t like how things are going, believe that you can change your perception and everything else will change.