That's So Retrograde

"DENtalks LIVE: Ultimate Girls Night In"

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“If you don’t have moments of doubt then you’re not doing it right. Questioning it is part of the journey.” – Elizabeth Kott

We threw the Ultimate Girls Night In with Elizabeth Kott and Stephanie Simbari of the hit podcast – That’s So Retrograde and it was a blast! Elizabeth and Steph joined us LIVE at The DEN to talk all things friendship, self-acceptance, career pivots, women supporting women, working with your best friend, and they even gave us some juicy details about their favorite self care hacks they’ve learned throughout the years on their show! The ladies led us through one of their favorite crafts – friendship bracelet making, we all drank some rosé, and had a few shots of CBD cocktails. It was a high viby night to remember!

“We’re never going to evolve if we can’t just hear each other out.” – Stephanie Simbari

PERSONAL PRACTICE

Ritual

  • Friendship Bracelet Making

4 YOU

  1. Inspirational Teacher 
    Martin Luther King 
  2. Favorite Documentary or Movie
    What Dreams May Come
  3. Current Obsession 
    Omad Lifestyle
  4. Food, Drink, or Object you can’t live without 
    Apple Cider Vinegar

4 YOU

  1. Type of Meditation you rely on most?
    Psychic Meditation which is energy tools, visual meditation which is also her personal practice
  2. Helpful tip for valuable meditation?
    Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
  3. Self-Care Hack? 
    I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
  4. If you could give any piece of life advice what would it be?
    If you don’t like how things are going, believe that you can change your perception and everything else will change.