Identity & Self-Acceptance Archives

This week we sit down with the amazing teacher, Light Watkins, to talk serendipity, synchronicity and taking the leaps of faith that require you to build a safety net on the way down. Light is a former model-turned-accomplished author, speaker and Vedic meditation teacher who is a true example of how things will always fall into place exactly how they’re supposed to as long as you have faith in the Universe. Light reminds us all that following your heart will never let you down.

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Rosie Acosta

Through Rosie Colored Glasses

November 7, 2018 Episode # 29 00:50:50

Rosie Acosta gets real about her struggles: from growing up in a one-bedroom apartment with 8 people in East LA, to hearing gunshots in the middle of the night, to experiencing panic attacks by the time she was just 13, it’s been a tough road. But what makes her story truly inspiring is how Rosie changed her life by shifting her perspective – a power we can all tap into (and which she shares in her 5-10 minute Personal Practice). Rosie reminds us that overcoming hardship is the key to understanding and fulfilling your life potential.

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Sarah Shahi

Surpassing My Spiritual ‘Quota’

October 31, 2018 Episode # 28 00:59:41

Actress Sarah Shahi, mom of 3, has more references and a perfect quote for every situation. As a regular client of the DEN we knew we had to get deep with her on DENtalks. You would never guess by how well read she is (and all the quotes) that it was only 3 years ago, with the death of her father, that she really started honing in on her studies of spirituality. However, when looking back, she shares some crazy stories that illuminate that she really has had a connection with the beyond from a very young age.

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Gahl Sasson

Riding the Cosmic Waves

October 26, 2018 Episode # 27 01:15:20

Today we are joined by Gahl Sasson, teacher of Astrology, Mythology, Mysticism, Kabbalah, and so much more. W Magazine even named him the best astrologer in Los Angeles! We discuss Past Lives and how learning a language is Gahl’s recommendation for helping you tap into your past lives. We dive into some juicy topics about astrology, like exploring the charts of certain countries and why some have proclivity towards war more than others, how astrology was used in WW2, and what we have to look our for in 2019.

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Heather Prete

Sounds of Silence

October 17, 2018 Episode # 26 01:07:06

Heather Prete is a UCLA Certified Mindfulness Facilitator, Self Compassion teacher, and Mindful Recovery Coach. She started her formal training in Tibetan compassion practices in 1998 and has studied under masters all over the world. We cover it all in this episode from Buddhism to Mindfulness to Nero Science to Dharma and she shares so many tidbits of wisdom that you can take and apply to your life. This episode dives deep into the parallels of science and buddhism.

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Sophie Chiche

Don’t Sweat the Small Stuff

October 9, 2018 Episode # 25 1:12:48

Founder and CEO of Shape House, an Urban Sweat Lodge, Sophie Chiche opened her first location 6 years ago, and since then has opened 10 locations in Los Angeles and New York catching the attention of celebrities, wellness influencers, press and all those in search of a more spiritual approach to wellness. Sophie opens up about her own personal journey that lead her to sweating, just 10 years ago she was 350 pounds! She shares with us her struggles, and how she began to listen to her own voice inside.

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Biet Simkin

The Golden Parachute

October 2, 2018 Episode # 24 01:27:28

Meditation teacher, spiritual leader, and artist, Biet Simkin, believes that meditation should never be boring and creates a complete rock and roll experience through her art, music, and spiritual teachings. This woman has experienced more loss, addiction, and sadness than most ever will – but today, she sits before us glowing and happy. Not only does she openly share her past struggles, but we also talk about how you can actually stop your destructive path, how to believe in yourself, the act of surrender, and who we all actually are at the core.

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Sahara Rose

Are Ya Ready for Ayurveda?

September 25, 2018 Episode # 23 01:06:26

We welcome the magical Sahara Rose to DENtalks Podcast to talk all things Ayurveda! She’s the Best Selling Author of “The Idiot’s Guide to Ayurveda” and the upcoming book “Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook.” We go deep into Sahara’s own complicated journey with nutrition and spirituality. Her personal story is a fascinating one and very relatable, as so many of us have control issues when it comes to food. She eventually found the answers that she desperately needed in Ayurveda.

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Sophia Bush

Lights, Camera, ACTIVISM!

September 18, 2018 Episode # 22 01:12:10

Sophia Bush is an actress, an activist, and a producer. You may know from her roles on One Tree Hill, Chicago PD, and John Tucker Must Die. She is also blazing the way for people to own activism as a major part of who they are in their own lives. She is also blazing the way for people to own activism as a major part of who they are in their own lives. She has a loud voice on social media and is fearless in her beliefs – whatever they may bring. She is an inspiration to many and she doesn’t get stuck in her fear.

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Andréa Bendewald

Find Your Circle, Find Yourself

September 11, 2018 Episode # 21 01:02:24

Andréa Bendewald, a phenomenal mom, friend, actress, and also incredible spiritual leader here at The DEN Meditation, is with us today for a conversation rooted in The Art of Circling. Andrea runs our circles at The DEN, which we will talk about more in depth in today’s episode. We chat about her journey from being a successful actress to a spiritual mentor, the art of listening, falling off the spiritual wagon (and how you can get back on it), the law of attraction, how to stay centered, and how to dig deep in a world that sometimes rewards what’s on the surface.