Grief

Do The F*cking Work

This week we welcome back one of our favorites, Jon Paul Crimi, a well-known breathwork teacher and transformational coach, as well as Founder & CEO of the sober coaching business Total Life Solution. We talk about the importance of asking for help when overcoming addiction and trauma to find self-love, and the willingness to let go of where you think you should be to get to where you’re supposed to be. If you’re looking for a no-nonsense approach for how to create change in your life, Jon Paul will show you how to do the work.

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A Woman’s Cycle of Empowerment

Lisa Lister – author, creatrix, yoga teacher, therapist, and overall badass woman – joins us for a conversation all about honoring your womanhood. Lisa comes from a lineage of gypsys and is the author of Witch, Code Red, and Love Your Lady Landscape and offers a safe space of support, guidance, and tools for women who are exploring their cyclic nature. Lisa shares with us her journey to reconnecting with her body after being diagnosed with PCOS and Endometriosis, which eventually led her down a path of helping other women reconnect with their womanhood.

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Learn to Love Your Body

Embody Love Movement is a non-profit whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world. Dr. Melody Moore is doing incredible work and shares with us her own personal struggles with body image, her traumatic childhood, how yoga came into her life, and the importance of pausing and taking a deep breath. She even opens up deeply about her affair and the importance of learning how to forgive yourself. Dr. Moore is relatable and a wealth of knowledge and we feel so lucky to have her as a guest on DENtalks.

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Lessons from a Mindful Millennial

This week we sit down with one of our very own DEN teachers, Laurasia Mattingly. She shares with us how the loss of her mother unconsciously lead her down a path of reckless behavior and self numbing and how discovering meditation and mindfulness brought awareness to what she was doing so she could begin the healing process. If you’re looking for ideas on how to manifest and practice gratitude in the midst of personal struggles, or even just hear more insight from one of your favorite DEN instructors, then this is a great episode for you!

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14,000 Mile Journey Within

Travel writer, public speaker, and the author of “To Shake The Sleeping Self, Jedidah Jenkins, digs into his 14,000 mile cycling trip from Oregon to Patagonia and the surprising (or not so surprising) lessons that came out of this brave adventure. This episode has so many incredible takeaways, but one of the biggest lessons Jedidah shares is how a journey like the one he took, really do work in impacting and changing your life forever. It may not be on your expected timeline, but the journey is always working within you.

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Lisa’s Thirty Life Crisis

For anyone struggling with anxiety, depression, or OCD – this episode is proof that you are not alone. Youtuber and author of Thirty Life Crisis, Lisa Schwartz aka Lisbug, is very vulnerable with us as she dives into her experience with anxiety and OCD, healing childhood wounds, the key role relationships played in her finally getting help, how finding a therapist is like dating, and the many ways she’s learned to deal with her anxiety including using a mantra! She even shares advice on how to support someone who is suffering with anxiety, OCD, or depression.

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Life Outside the Suffering State

Transformational leader Preethaji, along with her husband Krishnaji, are adored by many including Usher, Arianna Huffington, Ari Emanyel, and Mark Sullivan to name a few and have been referred to as two of the most transformational leaders of our time, helping millions around the world achieve love, prosperity and purpose through the power of the beautiful state. Preethji teaches us that if we can shift ourselves into a beautiful state, then everything begins to flow with ease.

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DENtalks LIVE: TRANSpiritual

On this episode of DENtalks LIVE, we’re so honored to have Jayson Moton as our guest for a very important conversation on TRANSpirituality! Jayson shares with us the feeling of being trapped in a gender role that felt unfamiliar. In this very special episode, he shares with us his experience of coming out to friends and family, the ongoing process of finding your identity beyond the body, and how to look for the balance between both our masculine and feminine qualities

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Power of the Name

If you have ever been curious about what your name means and why your name IS so important, this is the episode for you. Gahl Sasson, teacher of Astrology, Mythology, Mysticism, Kabbalah, and so much more, dives into how our name is a story that we must learn about, grow into, and embody, how our name is related to our natal chart specifically our rising sign, and he even shares many biblical stories that prove the true power our names hold. This episode is filled with such interesting information, you’ll be googling the meaning of your name in no time.

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Eating with Intention

This episode is all about LIVING (and eating) with intention. Cassandra Bodzak openly shares her journey of disordered eating and how she turned to spirituality and meditation to help her through it – she even refers to her sickest days as a divine intervention, a mindset we can all benefit from. She shares so many tips on being your own food investigator, how to properly do an elimination diet to get to a root cause of discomfort, how your period affects your eating, and even the meaning behind your food cravings.

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