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Forgiveness

COVID-19 Series: Part 6

We feel so fortunate to have Founder of Lunch On Me, LaRayia Gaston, back on DENtalks Podcast for our COVID-19 Perspective Series. LaRayia sees a bigger issue at play here – how as humans this kind of separation is not what we’re accustomed to, how taxing this isolation is on people’s mental health, how many non-profits aren’t working right now, and the overall sadness she feels and sees throughout Skid Row. But LaRayia also has a way of bringing positivity to these hard times. She stresses the importance of letting go of some of the heaviness and how we need laughter and joy more than ever right now. She is a true ray of light!

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COVID-19 Series: Part 4

Best-selling author and psychic Laura Day talks about how to use your intuition and discipline during this tough time. Laura tells us why this is actually the best time to be breaking old unconscious habits and make determined change. We talk about how setting intentions and preparing for the future from the Now will help you find purpose and your real goals will become apparent. If you’re looking for ways to grow and adapt throughout this crisis, Laura will help you find the tools to do so.

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COVID-19 Series: Part 1

As a leader in the community, Rabbi Wolpe shares with us the ways that he has been continuing to spread joy during this time. He talks about the importance of learning how to smile at ourselves when we’re alone, keeping traditions alive, being flexible with change, and finding the resources within OURSELVES to make us happy, calm, and content. Rabbi Wolpe also shares the 3 lessons he believes we are supposed to be learning from this pandemic. There are so many positive takeaways from this episode that we can all turn towards during this time!

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Spritual Guide for Surviving Quarantine

This week we are bringing you our go to Spiritual Guide for Surviving Quarantine with three of our favorite ladies – Mama Medicine aka Deborah Hanekamp, Feng Shui expert Meghan Wallace James, and Crystal Queen Colleen McCann. This episode is FILLED with practical tips and tricks that we can use right now to help us spiritually survive this COVID-19 quarantine.

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We All Need Some Meditation Right Now

After several years in a high-pressure position in the music industry, Megan Monahan went in search of a life with more balance – heading south to the coastal retreat of San Diego. Away from the urban sprawl, Megan was able to destress and immerse herself in her own healing at the Chopra Center of Wellbeing. Megan is the author of Don’t Hate, Meditate and we are so lucky to have her with us at The DEN for a light hearted conversation about meditation, forgiveness, and finding inner calm.

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Soulmates

For our DENtalks LIVE panel on SOULMATES, we were joined by Ryan Weiss – Life coach and Spiritual Counselor, Jill Willard – Intuitive, Medium, Meditation Leader and author, and Katherine Woodward Thomas – NY Times Bestselling Author, Licensed Marriage & Family Therapist, and Transformative Educator. This panel is filled with a multitude of lessons, but one shines through it all – If we can cultivate joy within ourselves and evolve into our own maturity, this is when our light shines and we thus attract the right soul mate who is meant for our soul growth.

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Do The F*cking Work

This week we welcome back one of our favorites, Jon Paul Crimi, a well-known breathwork teacher and transformational coach, as well as Founder & CEO of the sober coaching business Total Life Solution. We talk about the importance of asking for help when overcoming addiction and trauma to find self-love, and the willingness to let go of where you think you should be to get to where you’re supposed to be. If you’re looking for a no-nonsense approach for how to create change in your life, Jon Paul will show you how to do the work.

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A Woman’s Cycle of Empowerment

Lisa Lister – author, creatrix, yoga teacher, therapist, and overall badass woman – joins us for a conversation all about honoring your womanhood. Lisa comes from a lineage of gypsys and is the author of Witch, Code Red, and Love Your Lady Landscape and offers a safe space of support, guidance, and tools for women who are exploring their cyclic nature. Lisa shares with us her journey to reconnecting with her body after being diagnosed with PCOS and Endometriosis, which eventually led her down a path of helping other women reconnect with their womanhood.

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DENtalks LIVE: Practical Astrology

Our favorite Israeli Astrologer, Gahl Sasson is back with us LIVE for our 100th episode to chat all about Practical Astrology. Gahl gives us practical ways we can all use astrology in our own lives and emphasizes the importance of awareness and oneness. He even relates astrology to google maps, we know our destination and astrology will lay out different ways to get there but ultimately it is up to us to choose which path to take to get there. Have questions about the moon cycle? Lucky for us, Gahl walks us through the different moon cycles and what is best to do during each cycle. This episode is filled with practical tips to incorporate astrology into your ever day life.

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Lessons from a Mindful Millennial

This week we sit down with one of our very own DEN teachers, Laurasia Mattingly. She shares with us how the loss of her mother unconsciously lead her down a path of reckless behavior and self numbing and how discovering meditation and mindfulness brought awareness to what she was doing so she could begin the healing process. If you’re looking for ideas on how to manifest and practice gratitude in the midst of personal struggles, or even just hear more insight from one of your favorite DEN instructors, then this is a great episode for you!

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