Family & Parenting

A Sit with the Urban Monk

A Taoist monk, Dr. Pedram Shojai was faced with the decision between a life of isolation and meditation in the mountains, and one in which he was able to bring his practice back into the plight of modern society. We discuss the challenges of living in such a fast-paced Westernized culture, how to listen when life tells us to pull over before things escalate beyond repair, and how to truly bring your practice into everything from parenting to work to just being stuck in traffic.

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Opening Up to Intimacy

Famed speaker, relationship coach, and teacher, John Wineland, joins us for a powerful lesson in sexual intimacy and energy. John reveals the power of applying concepts such as breath, emotion, and openness to create a truly sacred experience through union. We also talk about how both partners can learn to be fluid and fluent in both, and dive into the roots of shame, taboo, and sexual wounds with insight on how to help heal them.

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Leading Lady of Yoga

This conversation goes deep, shedding light on the realities of society, with guidance on how to begin dismantling the systems that divide us by simply turning inward and doing the hard work itself. Seane shares how her upbringing led her to yoga, discovering God in the most unlikely of places (you won’t believe where), spiritual democracy, and personal stories that have shaped who she is and her yoga practice.

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All the Juicy Details

As co-founder of LA-based juice company Little West, Cassandra dishes on her favorite juice recipes, superfoods, and healthy hacks, but emphasizes that at the end of the day, health is all about moderation. We talk about what it was like to start her own company, the ups and downs of entrepreneurship, the business challenges through which she’s grown, and how to trust your gut and the path that you’re on.

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Less Stress, More Ziva

Join us in a neuroscience-packed conversation with founder of Ziva Meditation and leading expert on meditation for high performance, Emily Fletcher. We talk about the difference between the pursuit of happiness and finding happiness in the pursuit, the neuroscience behind why meditation works (for the skeptics out there), and how raising our consciousness can ultimately change the world.

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Tales of Truth

This week we sit down with yoga and meditation teacher, speaker, life coach, and host of the popular SoulFeed podcast, Shannon Algeo. We go into his innate sense of honesty and dedication to seeking truth—even when it’s hard—and discuss just how powerful vulnerability and authenticity can be in creating opportunities to connect with one another in a world that can seem to hide behind a façade of perfection on social media today.

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Feng Shui All Day

Modern feng shui consultant Meghan Wallace James joins us to give some inspiring yet practical tips for elevating your space. Whether it’s taking a critical look at how your space is set up to attract or make room for a partner, or creating a designated workspace that sets you up for more more opportunity and collaboration, Meghan shows us how making simple changes in your home can hit fast forward on what’s already happening in your life or what you would like to happen.

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Heather Prete

Who says holidays HAVE to be stressful? In this short Holiday Survival Guide BONUS episode – we are joined by DEN Senior Mindfulness Teacher, who you all know and love, Heather Prete. We were lucky enough to have so many of you send in questions and topics you’d like us to discuss, so the beauty of this episode is that it is all about YOU and we cover pretty much everything! Be sure to stay until the end as Heather shares a Self Compassion Body Scan which you can practice anytime.

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A Conscious Convo on Love

Today we have relationship guru & New York Times bestselling author – Katherine Woodward Thomas is the woman behind the book “Conscious Uncoupling” – made famous by the divorce of none other than Gwyneth Paltrow and Chris Martin. Katherine was single and with just 8 months to her 42nd birthday, Katherine committed to being engaged by 42. Her success prompted her to share the power of manifestation in her acclaimed book, “Calling in the One.”

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Through Rosie Colored Glasses

Rosie Acosta gets real about her struggles: from growing up in a one-bedroom apartment with 8 people in East LA, to hearing gunshots in the middle of the night, to experiencing panic attacks by the time she was just 13, it’s been a tough road. But what makes her story truly inspiring is how Rosie changed her life by shifting her perspective – a power we can all tap into (and which she shares in her 5-10 minute Personal Practice). Rosie reminds us that overcoming hardship is the key to understanding and fulfilling your life potential.

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