Anxiety & Mental Health

Pinpointing the Problem

Cara Jolly, Acupuncturist and Herbalist, began her journey in science, conducting research at UIC and NYU alongside prominent psychologists – however she realized the limited set of beliefs many scientists had and set off on a holistic path of healing. Cara shares with us her story from science to eventually opening up her own Holistic Health center in Los Angeles. We dive into everything about acupuncture, from our energy bodies, what a meridian point is, how the acupuncture needles puncture fascia, some of her favorite miracle stories, and so much more!

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You’re A Psychic Too!

Best-selling author and psychic, Laura Day, talks to us about the intuitive and healing abilities that exist in all of us! We talk about the importance of creating community and plugging into that interconnectedness to find healing through each other. We discuss a process called “embodiment,” where you ask questions to identify your goal or wish and then run an experiment to see where your mind goes. Understanding how embodiment works and using mindfulness to be more fully in “you” can help with anxiety, depression, weight loss and more!

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Eating with Intention

This episode is all about LIVING (and eating) with intention. Cassandra Bodzak openly shares her journey of disordered eating and how she turned to spirituality and meditation to help her through it – she even refers to her sickest days as a divine intervention, a mindset we can all benefit from. She shares so many tips on being your own food investigator, how to properly do an elimination diet to get to a root cause of discomfort, how your period affects your eating, and even the meaning behind your food cravings.

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CBD 101

This conversation is way more than your average THC vs CBD conversation. From wanting to be a pharmacist at a young age to now owning a successful CBD company, Mowellens Founder, Amy Duncan, has always had a love for science, wellness, and a self proclaimed knack for simplifying complex topics. She breaks down what CBD is, how it affects our bodies, tips on how to incorporate CBD in your everyday life from your latte to your skincare, the importance of listening to your intuition, and prevailing past negativity to follow your passion.

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Elevate Your Energy

The founders of Elevate the Globe, Tara Schulenberg and Britt Deanda, discuss how you can use Kundalini as a foundational base to utilize and shift your energy so it’s focused and channeled to serve you in the best way. Are you feeling stuck in victim mode or run by your emotions? Do you have trouble trusting your intuition and feeling empowered? Find out how you can use the power of your mindset in conjunction with energy healing to get out of low frequency patterns and move in the direction you want to go in!

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Step Into Your Power

Once deep in the corporate world, international meditation teacher and bestselling author, Davidji, sat down with us this week to discuss all things spirituality! Davidji shares with us his own spiritual journey, which was sprinkled with what he refers to as “butterfly moments”, and sparked by a powerful pattern interrupt which began a life changing awakening. Davidji dives into the belief that all things are predetermined, but as he explains even in that belief lies the freedom of choice.

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Healing with Mama Medicine

Seeress and healer, Deborah Hanekamp – aka Mama Medicine – shares with us her healing journey, how she is still finding the balance of business and spirituality, her favorite ritual baths, and how she sees energy through aura colors – we even talk about what can affect your aura like sleeping with multiple partners or addiction. Trust us, this is not your average aura talk!

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Going Beyond The Pill

Women’s health and hormone guru, Dr. Jolene Brighten, is a naturopathic medical doctor, biochemist, leading expert in post-birth control syndrome, and author of the new book “Beyond The Pill.” We explore all things women’s health and talk spirituality, science, and real health talk. Dr. Brighten brings a personable and humorous light to women’s health, making it so relatable and digestible for us all!

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We’re All Trying To Figure It Out

Mystical human and founder of The Moon Deck, Aarona Lea, grew up as a sensitive child fascinated by religion, God, and spirituality. We discuss the ways in which she relates to religion now and the power that prayer, ritual, and intention holds in her life today. She really opens up about her 10 year struggle with bulimia and how her saving grace was 12 step, yoga, and deep prayer – she even walks us through her daily prayer and gives tips about where to begin.

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You Can Heal Yourself

We gathered a very special group of healers; Kelsey Patel – Reiki Master, Colleen McCann – Shaman, Crystal Reader, Katie Kyleen Sabbaghian – Founder of Gateway Healing (she cured herself of an incurable cancer virus), and Dr. Tim Baretto – DC, Energy Healer, to discuss how YOU CAN HEAL YOURSELF! Not only did each of these healers bring a very unique perspective on energy healing, but they each shared many incredible stories where they have witnessed tremendous healing for both themselves and others.

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