Anxiety & Mental Health

How to Relate to the World, Yourself, and Others

Eden Tull is the founder of Mindful Living Revolution, the author of Relational Mindfulness, an activist, a sustainability educator, and was once a Buddhist monk for several years. This episode is all about connection, relationships, and the changes we can make to live a happier life. How do we show up in relationships? How are we disconnected from each other and ourselves? Are we separating our meditation practice with our real life? This conversation touches on all of this and more.

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Finding the Akashic Records

Get ready to open your portal to the fifth dimension with International Akashic Records reader, Ashley Wood. Whether or not you’ve heard of Akashic Records, this episode has something for you! We do get a little “woo woo,” discussing everything from past lives to Pleiadians, and delve into how the records encompass your unique soul from the beginning of its existence up until now, and even into your future. Just like a hug for your soul, this conversation will remind you that we are all light beings, always interconnected, by one universal emotion: love.

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A Biohackers Guide to Life

When not doing first hand research on innumerable bio-hacks, or teaching Kundalini yoga and meditation, Luke Storey interviews world-renowned guests and experts in their field on his podcast The Lifestylist. We get into it this episode, you may want a pen and paper at your side because Luke shares so many juicy takeaways about life, spirituality, and biohacking. We discuss ego, finance, spirituality, (and how they all tie together,) just how much being disconnected from nature is costing us, and the ongoing process of undoing everything we’ve been subconsciously programmed to do.

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Who Would You Be if You Were Powerful?

This week, we welcome the ever-radiant yoga and meditation teacher Tracee Stanley to sit down with Tal for an empowering conversation on finding your voice, creating your resolve, and following your dharma. Now a teacher for over 17 years, Tracee left her career as a successful Hollywood producer in order to take more responsibility for what she was putting out into the world. She shares the deep practices of yoga nidra—what she calls going to sleep in order to wake up —and using the yogic intention of sankalpa to change your thoughts, your habits, and ultimately, your life.

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DENtalks Live: Nick Viall

We got up close and personal with Nick about his struggles with anxiety, ego, relationships, his childhood, essential oils and so much more. If you think you know Nick, think again – this episode sheds light on a side of Nick not often seen by #BachelorNation. He shares his secrets to finding pause through use of essential oils and that the things he likes most about himself have come through failures. He’s raw, honest, and we had SO much fun at this live event with him! Nick even shares with us a quote he lives by at the end of the episode for his personal practice.

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Meeting Pain with Love

We are incredibly honored to welcome the widely-adored Sharon Salzberg to DENtalks! Sharon is a world-renowned Buddhist meditation teacher, New York Times bestselling author, and one of the key influential people credited with bringing meditation to the West. We talk about what it means to accept change, compassionately making space for pain, developing self-respect, and later break down the various approaches to ultimately achieving our goals.

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A Sit with the Urban Monk

A Taoist monk, Dr. Pedram Shojai was faced with the decision between a life of isolation and meditation in the mountains, and one in which he was able to bring his practice back into the plight of modern society. We discuss the challenges of living in such a fast-paced Westernized culture, how to listen when life tells us to pull over before things escalate beyond repair, and how to truly bring your practice into everything from parenting to work to just being stuck in traffic.

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Leading Lady of Yoga

This conversation goes deep, shedding light on the realities of society, with guidance on how to begin dismantling the systems that divide us by simply turning inward and doing the hard work itself. Seane shares how her upbringing led her to yoga, discovering God in the most unlikely of places (you won’t believe where), spiritual democracy, and personal stories that have shaped who she is and her yoga practice.

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Less Stress, More Ziva

Join us in a neuroscience-packed conversation with founder of Ziva Meditation and leading expert on meditation for high performance, Emily Fletcher. We talk about the difference between the pursuit of happiness and finding happiness in the pursuit, the neuroscience behind why meditation works (for the skeptics out there), and how raising our consciousness can ultimately change the world.

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Letting Go as a CEO

Major girl boss Sophia Rossi talks about work, life transitions, and how to integrate spirituality across it all. A former producer of the hit TV show The Hills and cofounder of HelloGiggles alongside Zooey Deschanel and Molly McAlleer, Sophia is no stranger to kicking butt at anything she does. We talk about the power of positivity and an online community, and ultimately how to go through challenging times to honor your experience on the other side.

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