“The way that you do anything is the way that you do everything." – Cassandra Troy Walker
This week on DENtalks we’re joined by mom, entrepreneur, and kitchen connoisseur Cassandra Troy Walker. As co-founder of LA-based juice company Little West (formerly Clover Juice), Cassandra dishes on her favorite juice recipes, superfoods, and healthy hacks, but emphasizes that at the end of the day, health is all about moderation. We talk about what it was like to start her own company, the ups and downs of entrepreneurship, the business challenges through which she’s grown, and how to trust your gut and the path that you’re on. We have an epic Little West juice kit giveaway you won’t want to miss, plus stay tuned for an extra memorable quote Cassandra lives by as her Personal Practice at the end of the episode.
“The place I meditate most is in the kitchen when I’m cooking.” – Cassandra Troy Walker
- Saying that Cassandra’s lives her life by
- Daily Practice: I go through my list of gratitudes when I’m driving.
- Current Obsession: Four Sigmatic and anything mushroom, cordyceps and adaptogens.
- Self-Care Hack: Apple cider vinegar and water, and my metal straw. Alkalizing helps everything in the body.
- Life Advice: The way that you do anything is the way that you do everything.
- Type of Meditation you rely on most?
Psychic Meditation which is energy tools, visual meditation which is also her personal practice
- Helpful tip for valuable meditation?
Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
- Self-Care Hack?
I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
- If you could give any piece of life advice what would it be?
If you don’t like how things are going, believe that you can change your perception and everything else will change.