Amy Duncan

"CBD 101"


"CBD is almost like meditation in a bottle.” – Amy Duncan

We’re talking CBD today with Mowellens Founder, Amy Duncan, but trust us this conversation is way more than your average THC vs CBD conversation. From wanting to be a pharmacist at a young age to now owning a successful CBD company – Amy has always had a love for science, wellness, and a self proclaimed knack for simplifying complex topics. She is a successful entrepreneur but life hasn’t always been so easy. A year into her marriage they found a tumor in her husband’s brain. After years of battle, the tumor finally went away only to then return again in 2016, however this triggered an interest in how CBD could be used to heal and Amy started making her own tinkershires that turned into her own CBD company, Mowellens. She breaks down what CBD is, how it affects our bodies, tips on how to incorporate CBD in your everyday life from your latte to your skincare, the importance of listening to your intuition, and prevailing past negativity to follow your passion. Don’t miss Amy’s Personal Practice where she shares a mantra she lives by everyday.

“Married for 8 years – a year in it turned into a nightmare when my husband got a brain tumor. I don’t wish that on anybody.” – Amy Duncan



  • A mantra she lives by


  1. What’s your favorite book: Creativity Ink, Shoedog, Steve Jobs bio
  2. Current obsession: CBD
  3. Food, drink, object you can’t live without: Oat Milk Latte from Fred Segal’s Cafe
  4. First thing you do when you wake up: Gratitudes


  1. Inspirational Teacher 
    Martin Luther King 
  2. Favorite Documentary or Movie
    What Dreams May Come
  3. Current Obsession 
    Omad Lifestyle
  4. Food, Drink, or Object you can’t live without 
    Apple Cider Vinegar


  1. Type of Meditation you rely on most?
    Psychic Meditation which is energy tools, visual meditation which is also her personal practice
  2. Helpful tip for valuable meditation?
    Focus on your breath, take the pressure off yourself that you have to do it right. Keep showing up and try different meditation to find what works for you.
  3. Self-Care Hack? 
    I make sure to clear everyone out of my space every night and get out into nature. I clear people’s energy by creating a bubble out infront of you, putting everyone from the day in that bubble, and then blow up the bubble. This gives the person their energy back.
  4. If you could give any piece of life advice what would it be?
    If you don’t like how things are going, believe that you can change your perception and everything else will change.